About the book
Each week, millions tune into Today for the Joy Fit Club, a
celebration of ordinary people from around the country who have lost at
least 100 pounds each through diet and exercise alone. Since Today
nutrition and health expert Joy Bauer launched the segment last year,
thousands of inspired viewers have written to Joy and declared, "I am
ready to lose the weight. Can you help me?"
Joy's LIFE Diet is her answer to all those viewers. But Joy's LIFE Diet
isn't just about weight. L.I.F.E. stands for Look Incredible, Feel
Extraordinary. So not only will you shed pounds, but you'll wake up
each morning feeling more energized and more enthusiastic. The secret
is in following these four steps:
- Release: A single intensive week that focuses on stripping away negative eating habits.
- Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating.
- Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight.
- Reveal: Designed to help you find your maintenance groove. It's
time to celebrate your weight-loss success! Welcome to your LIFEstyle!
With flexible and inclusive plans that can be tailored to your needs, Joy's LIFE Diet is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.
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About Joy
Joy Bauer has built one of the largest nutrition centers in the
country. Located in Manhattan and Westchester, Joy Bauer Nutrition,
provides counseling to both adults and children dealing with a variety
of nutritional concerns.
Recognized as a leading nutrition
authority, Joy has a clientele that includes high-profile
professionals, celebrity actors, fashion models, and Olympic athletes.
She is the nutrition/health expert for the TODAY show and has been featured in numerous publications including the The New York Times, LA Times, Washington Post, Chicago Tribune, Wall Street Journal, Prevention, Vogue, Town & Country, Allure, Self, Cosmopolitan, People, US Weekly and Family Circle. In addition, Joy is the nutritionist for the New York City Ballet, the nutrition expert and contributing editor to both PARADE & PARADE HealthyStyle magazine, as well as a contributing editor and monthly columnist to Self
magazine. As Yahoo's nutrition expert, Joy provides the latest
nutrition, health, food and diet-related information to millions of
their online subscribers.
Joy is the author of several New York
Times bestselling books, including Joy's LIFE Diet (Harper Collins,
December 2008) and Joy Bauer's Food Cures (Rodale, April 2007). Joy
received her Bachelor degree in Kinesiological Sciences from the
University of Maryland and a master of science in nutrition from New
York University. At the beginning of her career, Joy completed a
five-year post as Director of Nutrition and Fitness for the
"Heart-Smart Kids Program" - a program that she developed for the Mount
Sinai Medical Center's Department of Pediatric Cardiology in New York
City.
Joy also served as nutrition consultant for the Columbia
Presbyterian Medical Center, where she designed and supervised their
ongoing research in eating disorders and weight management.
Furthermore, Joy served as the clinical nutritionist with the
neurosurgical team at Mount Sinai Medical Center and taught anatomy
& physiology and sports nutrition at New York University's School
of Continuing Education. She was also the exclusive nutritionist for
New York University's faculty, students, and athletes.
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